Davita Sonja is the founder of LTS Movement Method, a movement experience designed to help people build confidence, strength, and self-expression through dance, Pilates, fitness, and more.

With over 20 years of dance teaching experience, Davita began teaching at just 15 years old and has spent more than two decades helping dancers of all levels connect more deeply with themselves through movement. Her extensive background in dance, combined with her training in Pilates, allows her to create experiences that build more than technique and strength — they create space for confidence, presence, self-expression, and personal growth.

Davita believes movement is about so much more than exercise. It’s an opportunity to reconnect with yourself, explore what your body is capable of, express your individuality, and step into your power.

At the heart of LTS Movement Method is the belief that everyone deserves a space where they can show up exactly as they are and feel supported while trying something new. Whether through heels, Pilates, dance, or another movement experience, Davita creates welcoming environments where people can challenge themselves, build confidence, connect with others, and discover what movement can unlock within them.

All bodies. All genders. All backgrounds. You belong here.